No matter what your age – flexibility, and mobility play an important role in healthy living. Lessening or eliminating back pain, lowering blood pressure, and reducing chronic joint pain are just a few of the benefits. Perhaps more important is improved physical freedom of movement in everyday life which can correlate with less stress, fewer injuries, enhanced performance, less soreness, and better balance. Consider stretching as part of your overall wellness plan. Not only will you move better, but you will also feel better!
