Movement is something many of us take for granted, and it is absolutely vital to living a full life. Movement is one of the greatest freedoms we have. With injury, aging, sickness or living an inactive lifestyle, movement becomes stiff, restrictive and painful. Fascial stretch therapy is a gentle path back to improving movement patterns and simply feeling better in your own body – and once you begin to feel better, then increasing and improving your activity level and/or athletic performance becomes much more attainable. At Free Motion Stretch, our goal is to help you not only move better but feel better.
