Feeling a bit of that holiday stress? Tis’ the season for all things merry & bright, but many of us can get caught up in the holiday pressure, excess and expectations that can be overwhelming.
When we get overstressed, our bodies become like a pressure cooker that can’t release enough steam, turning our fascia into tight & dehydrated tissue. The more tension and stress, the tighter and compromised our entire system becomes, and movement becomes restricted.
Fascial Stretch Therapy (FST) has been shown to not only improve range of motion and mobility, but also reduce stress, relieve or reduce pain, and promote better sleep. Consider giving the gift of FST this holiday season. Body, mind, and spirit will all benefit!