Free Motion Stretch is growing!
We are excited to announce our recent in-office expansion. Free Motion Stretch is still located inside Stuttering and Speech Therapy of Arizona, but our studio has doubled in size. With the additional space, we now have room to conduct more thorough movement assessments (including golf swings). In addition, the expanded space allows us to move […]
One can be enough…
Keep growing…keep learning
My Mom used to tell me, “Anything worth doing is worth doing right.” She was teaching me about patience and believing in the process, instead of expecting results overnight. She was teaching me that I shouldn’t compare my progress with others, but rather to encourage them in their journey. She taught me that I will […]
An update from Free Motion Stretch
I hope that this finds you and your loved ones healthy and safe. These are clearly unprecedented times and I pray for your physical and emotional well-being in this time of uncertainty. I founded Free Motion Stretch because of my deep passion and commitment to serving others. My goal has always been to help my clients move better, […]
Free Motion Stretch supports counter-trafficking efforts!
Although we are a young and growing business, our ethos surrounding the importance of moving well and feeling well is not just limited to movement of the human body, it also encompasses the importance of freedom of movement for all human beings here in the U.S and around the globe. It is estimated that there […]
What is Fascial Stretch Therapy (FST) and how can it help?
FST is simply assisted stretching that instead of targeting specific muscles, targets the connective tissue around the muscles, bones, joints and organs to assist in aligning and balancing the body. When the body is out of alignment, it can cause a chain reaction throughout the entire body. The body naturally compensates and adapts which then […]
Feeling a bit of that holiday stress? Tis’ the season for all things merry & bright, but many of us can get caught up in the holiday pressure, excess and expectations that can be overwhelming. When we get overstressed, our bodies become like a pressure cooker that can’t release enough steam, turning our fascia into […]
Movement is Freedom.
Movement is something many of us take for granted, and it is absolutely vital to living a full life. Movement is one of the greatest freedoms we have. With injury, aging, sickness or living an inactive lifestyle, movement becomes stiff, restrictive and painful. Fascial stretch therapy is a gentle path back to improving movement patterns […]
Move with FST
Helping others move, and keep moving, with more freedom and less pain – whether for athletic performance or simply getting from here to there – that is our intention at Free Motion Stretch.
Stretch Therapy benefits all ages
No matter what your age – flexibility, and mobility play an important role in healthy living. Lessening or eliminating back pain, lowering blood pressure, and reducing chronic joint pain are just a few of the benefits. Perhaps more important is improved physical freedom of movement in everyday life which can correlate with less stress, fewer […]