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We are a Frederick Stretch Therapy (FST) practice, offering an effective and pain-free method of assisted stretching to help relieve pain, restore function, improve athletic performance, and help you move and feel better today.
Listen to Our Clients
Dr. Ronni B￼
What is Frederick Stretch Therapy?
Frederick Stretch Therapy (FST), formerly known as Fascial Stretch Therapy, is a proven, effective and pain-free therapy that can reduce or eliminate pain, restore functional movement, increase range of motion, and help you move and feel better in activities of life, fitness, and sports. It is an innovative, research-driven system of assisted stretching that blends the art and movement of manual therapy with science. FST targets neuromyofascial tissue – the connective tissue found throughout the body that surrounds muscles, bones, joints, and other internal organs. Through gentle traction and flow of movement, FST provides optimal results in mobility, pain management, restoring impaired function, and optimizing athletic performance.
Move Better Feel Better
Far too many people live with pain and stiffness, resigning themselves to “this is just the way it is”. They can’t do the things they love to do or find themselves not improving in their ability to do them. Whether on the golf course, in the gym, in a sport, or in everyday life- restriction or pain becomes a roadblock. Free Motion Stretch exists to help people move and feel better, do the things they love to do, and do them well. This all happens through: